What are the best vitamins and supplements for beauty?

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 For beauty, the best vitamins and supplements focus on promoting healthy skin, hair, and nails. Here are some top options:


Skin Health


1. Vitamin C – Boosts collagen production, brightens skin, and provides antioxidant protection.




2. Vitamin E – Helps with skin hydration and protects against oxidative stress.




3. Collagen Peptides – Supports skin elasticity and reduces fine lines.



4. Hyaluronic Acid – Maintains skin hydration and plumpness.



5. Zinc – Helps with acne control and skin healing.




Hair Growth & Strength


6. Biotin (Vitamin B7) – Promotes hair growth and strengthens nails.




7. Keratin Supplements – Enhances hair strength and reduces breakage.



8. Omega-3 Fatty Acids – Nourishes hair follicles and prevents dryness.




Nail Health


9. Silica (Bamboo Extract) – Improves nail strength and reduces brittleness.



10. Iron – Prevents brittle nails and hair loss caused by deficiency.




Overall Beauty Boosters


11. Vitamin A – Supports skin cell renewal and reduces acne.



12. B Vitamins (B6, B12, Folate) – Improves circulation for glowing skin.



13. Probiotics – Enhances gut health, which reflects in clear skin.




Would you like recommendations for specific brands or dosages?


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