What are the drinks for weight loss and glowing skin?

 To reach weight loss and bright skin, there is a combination of  healthy nutrition, liquid intake and lifestyle. Here are some drinks that can support these goals:  For weight loss 

 1. **Green Tea**: Green tea rich in antioxidants and catechins can increase metabolism and help burn fat.

 2.   helps to control appetite and improve metabolism. 

3 **Cucumber and mint water infused with water**:

 Low in calories and refreshing. This drink helps to stay hydrated and reduces flatulence. 

4**Black Coffee**: Moderately, black coffee can increase metabolism and increase fat burning. Do not add any sugar or cream.   for glowing skin: 

5. ** Aloe Vera -Juice **: Aloe Vera is rich in vitamins and antioxidants that can promote skin health and moisture.

 6*Green Smoothie**: Mix spinach, kale, cucumbers and  green apples with water or almond milk. These are full of vitamins and minerals that promote skin health.  

7 **Turmeric Milk (Golden Milk)**: Turmeric has anti-inflammatory properties that  help reduce skin inflammation and improve skin.

 8 **Coconut Water**: Rich in moisturizing and electrolytes in pork, coconut water helps ensure that your skin is radiant and clear. 5. **Berries - Mott**: Berries such as blueberries, strawberries, and raspberries are high in antioxidants that can protect the skin from damage and promote a healthy glow. 

9 **Carrot and Orange Juice**: Rich in beta-carotene and vitamin C, this juice helps improve skin structure and sound. Combination benefits:

 1. **Matcha Latte**: Matcha made from almonds or oat milk is rich in antioxidants, which can promote metabolism and at the same time promote skin health. 

 2. **Herbal Tea**: Tea such as chamomile, rooibos,  peppermint is moisturizing, and can improve skin health and support digestion at the same time. 

3. **Water with Lemon and Cucumber**: This simple drink is moisturizing, aids in digestion and provides a dose of vitamin C for skin health. 

Tip: - 

** Stay hydrated during the day: 

Drink plenty of water all day to hydrate your skin  and support your metabolic processes.  -

 **Limit sugar-containing drinks**: 

Avoid sugar-containing lemonades and juices as they can contribute to weight gain and skin problems. - *

*Balanced Meal**:

 Complete these drinks with a balanced diet rich in fruits, vegetables, lean protein and healthy fats. While these drinks can support weight loss and close health, don't forget that they should be part of a healthy lifestyle that involves movement, proper sleep and regular  stress management.